Chapters:

00:00:00 - Being in a Relationship with PTSD or CPTSD

00:03:37 - Withdrawal and Isolation

00:06:55 - Helping Others through Traumatic Experiences

00:10:06 - Accommodating Hyper Vigilance

00:13:46 - Helping People with Trauma and Sleep Difficulties

00:17:09 - The Impact of Traumatic Injury on Attitudes and Perceptions

00:20:14 - Understanding Numbing and Dysregulation in Trauma

00:23:43 - Compassion for the Exhausted

00:27:26 - Supporting People with Trauma

00:30:48 - Impact of Loved Ones' Mental Health on Yourself

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