Chapters:

00:00:00 - Coping with Holiday Stress and Triggers

00:02:38 - Signs of Relapse During the Holidays

00:05:21 - The Effects of Substance Use on the Body

00:07:47 - Practicing Mindfulness During the Holidays

00:10:15 - Developing Tools for a Positive Mindset

00:12:49 - Dealing with Cravings and Longings

00:15:27 - Potential Triggers in Old Places

00:18:08 - Preparing for the Holiday Season

00:20:35 - Dealing with Loneliness and Unacceptance

00:23:17 - Finding Meaning in the Present Moment

00:25:41 - Coping with Grief and Stress during the Holidays

00:28:24 - Safeguarding Your Power and Coping Strategies

00:31:13 - Managing Triggers During the Holidays

00:33:54 - Finding Joy in Giving to Others During the Holidays

00:36:27 - Finding Comfort in Community

00:39:09 - Mindful Eating Strategies for Holiday Gatherings

00:41:46 - Coping with Holiday Triggers

00:44:14 - Taking care of mental health during the holidays

00:46:54 - Finding Free Activities for the Holidays

00:49:23 - Supporting Mental Health During the Holidays

00:51:57 - Addressing Rejection, Isolation, and Failure

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