Today we look into your race day logistics. Things to think about beforehand so they are not taking up space in your brain on race day. We get into realistic race goals and how to give yourself the best chance for a good race. We talk about how to deal with brick legs off the bike. Is it something you can train more for or is it something you have to get used to. We dive into transition preparation and time saving techniques, some which are guaranteed to save you several minutes if you're not already doing them. And we look at having to go to the bathroom during the race. I know, but it is definitely another area that can cost you a ton of time. We also discuss the recent Barkley Marathons and here's a link to the mini-documentary we referenced..

Barkley Marathons mini-doc. - https://www.youtube.com/watch?v=eXi4xHj4SfU&t=19s

Come join us at one of our awesome Camps:

Nashville, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp

Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/

Topics:

• What is a realistic goal time for a first-time Ironman, and how should I pace each leg
• Shoot for a wide window… it's like a long putt… trying to make it when you don't need to is risky business…..
• Fake Fresh
• What should I put in my bike and run "Personal Needs" bags?
• How can I manage the "jelly legs" sensation when I start the marathon?
• What is the best strategy for minimizing time in the transition areas (T1 and T2)?
• What's the protocol for using the restroom (or peeing) during the race?

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]