Chapters:

00:00:00 - The Impact of Attitude on Health and Mood

00:02:42 - The Power of a Hardy Attitude

00:05:16 - The Relationship between Hardy Attitudes and Nutrition

00:07:51 - Developing Cognitive Resilience

00:10:11 - Cognitive Flexibility and Improvisation

00:12:46 - The Power of Hardy Attitudes

00:15:12 - Focusing on the Strengths in Relationships

00:17:46 - Focusing on Gratitude and Embracing Dialectics

00:20:25 - Focusing on What You Can Control

00:23:04 - Impact on Health and Relationships

Learn more about your ad choices. Visit megaphone.fm/adchoices