In this engaging episode, I sit down with Tanya Shaw, a functional health and weight loss expert, to discuss how women over 40 can embrace a holistic approach to health. They explore the essential role mindset plays in sustainable weight loss, dispelling the myth that losing weight alone leads to happiness and confidence. Instead, they emphasize the importance of self-awareness and emotional well-being throughout the journey.

Tanya offers practical tips on nutrition, fitness, and weight loss, focusing on strength training, stress management, and self-care. She also shares strategies for balancing these practices with the demands of a busy lifestyle. Whether you're looking to boost your health or maintain long-term fitness, this episode is full of actionable advice to help you thrive. 

Tanya Shaw is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She's the owner of the 'Fit + Vibrant You' coaching program, and podcast.

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