You can eat all the “right” foods, balance your blood sugar, cut out sugar, track your calories, and still binge.

Or, you can work on your mindset — do the affirmations, read the books, journal for an hour a day and still end up standing in front of the pantry at night wondering what went wrong.

So… which one actually works to stop binge eating — mindset or nutrition?

The answer is both… but not in the way most people think. Let’s break it down.

I cover…

- The key differences between a mindset-based approach and a nutrition-based approach to ending binge eating

- Which approach you should focus on each one based on your journey with food

- The 2 step framework I use to help people eat normally

For more tips to rewire your brain around food & stop overeating for good:

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For more tips to rewire your brain around food & stop binge eating for good:

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