As parents we want to do the best by our kids. But they don't come with a manual.

I've spoken before about how to teach kids to eat healthily, but what about even more broadly speaking. We want kids who like themselves. 

So what's the secret to raising empowered, confident children who like themselves?

Kasey Edwards and her husband Dr Christopher Scanlon have written two books on EXACTLY this - Raising Girls Who Like Themselves and  Bringing Up Boys Who Like Themselves. 

This episode is full of practical tips, strategies and advice to teach children to adopt a power perspective and be ready to deal with life's challenges.

I am so excited to have Kasey join me on the podcast this week. I learned so much during this chat, and I know you will too. 

Want more of Kasey's resources?

• Free Body Confidence Family Health Check
• Free Emotion Wheel

Looking for Kasey Edwards on socials? Find her on Instagram and Facebook. 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Try my Back to Basics app FREE for 7 days.
It's got everthing you need to be healthy without dieting at your fingertips.

Get 20+ of my best budget-friendly recipes for FREE!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]