Triathlon can be for today, this year, or this life depending on how you approach it. Today we take a look at not forcing fitness, training smart, and being ready for both an early race or late season race. We also look at the concept of being a better overall athlete in the long term. We talk about the importance of developing your economy and efficiency, why you shouldn't analyze every workout, and how to play the long game in racing and life. We give you the keys to getting burned out, how to make triathlon "easier," and not having regret every season. Wherever you go, there you are, so don't be in a hurry to get somewhere you don't want to be.

Topics:

• Ironman New Zealand and Metric System
• Cockpit problems
• Dallas 70.3
• Where should you be right now?
• Early Race
• Late Race
• Efficiency and Economy Rules
• Change your life
• Not having regret
• Find your way and commit to it
• Measuring your economy and efficiency
• Becoming a better overall athlete
• Oops I did it again
• Make this all "easier"
• We never hear, "Can I have more Z1-Z2 work?"
• You don't have to analyze every workout
• Just rev the engine a little
• How to see the least amount of improvement
• Always searching for a win
• The key to being burned out
• Being in a hurry to get somewhere you don't want to go
• Play the long game
• Wherever you go, there you are
• Robbie does Dallas

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]