C26 had a good crew in Dallas for Little Elm 70.3, including Coach Robbie, and today he details his experience on the course. We get into whether the cancelled swim was warranted, the gnarly wind on the bike course, and the three loop run. We look at strategy for when the swim is cancelled. How to ride a course that's tailwind vs. headwind, and why sometimes you just have to let it rip on the run.

Robbie goes over the entire race venue and experience and even has some interesting perspectives on the post-race food for the first time 70.3 :)

Topics:

• Snowmaggedon
• Windmaggedon
• Cold water in Dallas
• What's the venue like?
• Conditions on course
• How was the post-race food?
• The wind
• When you lose your secret racing weapon
• Swim cancelled.
• Do you change up nutrition?
• 1st time athletes and 1st time course support
• Time trial start
• Headwind vs. tailwind strategy
• No MPH on data screen
• 25 miles of head wind
• Run course 3 loops
• Loops are good for pacing
• Great spectator race
• The Duel in Dallas
• Caught up in the moment?
• Going for broke and breaking
• Sometimes you just gotta let it rip

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]