Chapters:

00:00:00 - Six Ways to Forgive Yourself

00:01:43 - Reflections on Past Actions and Regrets

00:03:31 - Understanding Anger and its Responses

00:05:25 - Grieving Losses and Making Decisions

00:07:11 - The Power of Forgiveness and Learning

00:08:54 - Forgiving Yourself and Identifying Motivations

00:10:51 - Reflecting on Regret

00:12:51 - Letting Go of Anger and Moving Forward

00:14:46 - Learning from Regrets

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