Most of us have moments within a race where things aren't going as planned. The question is, how do you handle it? Will you throw in the towel or try to figure it out? What does that even look like. We make hundreds of decisions within a race and today we're looking at how to make the best ones you can in the moment. We look at why not wearing a watch in the swim can give you a better mindset. We talk A, B, C goals and how to adjust on the fly. We talk about the courage to finish on a moderate note vs. a high or low. Finding wins no matter how you feel. Racing with gratitude all day. And exciting news about our very popular run camp.

Topics:

• Perfect personal needs bag goody?
• Ken Hammond, RD - Musselman
• When your race goes sideways
• When pros lose money racing
• Does your race turn into a workout?
• A, B, C Goals
• The benefit of not wearing a watch in the swim
• Recalibrating yourself to playing it smart
• Gratitude race mindset
• When the finish line is the goal
• Is this your A Race?
• What is your win for today?
• Are you truly doing your best?
• End on a moderate note vs. high or low
• This is a long term journey, not just one race
• What are your wins for today
• Moving on from excuses
• Exciting news about our run camp

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]