Podcast Show Notes

Episode Title: Yoni Steaming: Healing and History with Kit from Katara

Episode Overview:

Join your hosts Lea and Sophia as they dive into the ancient practice of yoni steaming with Kit, founder of Katara. In this episode, they discuss what steaming is, the global history of steaming, and its uses for a variety of health and wellness concerns. Kit shares her knowledge and expertise on when yoni steaming is beneficial, when to avoid it, and how it can support healing for issues like fibroids, bacterial vaginosis (BV), fertility, miscarriage recovery, and healing from sexual violence.

Whether you’re new to the idea of yoni steaming or looking for deeper insights, this episode provides a thoughtful exploration of its benefits, limitations, and its roots in traditional healing practices worldwide.

Key Topics Discussed:

1. What is Yoni Steaming?

• A gentle and ancient practice using herbal steam to support vaginal and reproductive health.

2. When to Steam and When Not to Steam

• Guidelines for safe and effective use, including specific times in your cycle and life when steaming is beneficial or contraindicated.

3. Global History of Yoni Steaming

• The cultural and historical significance of steaming practices in communities worldwide.

4. Health and Wellness Benefits

• How steaming can support conditions like fibroids, BV, fertility challenges, and postpartum recovery.

• Using steaming as a healing tool after miscarriage or sexual violence.

5. Contraindications and Safety

• Understanding when steaming might not be appropriate and how to practice safely.

6. Empowering Women Through Traditional Practices

• The importance of reconnecting with traditional, holistic methods for self-care and healing.

About Kit and Katara:

Kit is the founder of Katara, a company dedicated to providing high-quality products and education for yoni steaming and holistic reproductive wellness. With a deep passion for reconnecting women to ancient healing traditions, Kit advocates for accessible, safe, and empowering tools to support women’s health naturally.

Connect with Kit and Katara:

• Website: https://www.kataralove.com/

• Instagram: @kataralove

Listen to the Episode:

• Podcast Link: Spotify

• Instagram: @sophiabirth, @bayareahomebirth, @bornwildmidwifery

• Facebook: Podcast Link

Final Thoughts:

Kit’s insights into the practice of yoni steaming highlight its potential to offer physical, emotional, and spiritual healing. Whether you’re seeking tools for specific conditions or simply looking to reconnect with your body, this episode offers valuable knowledge about a practice rooted in care, connection, and tradition.

Stay Wild 🌳