Chapters:

00:00:00 - Five Tips to Start Focusing on Your Life Instead of Your Disorder

00:03:03 - Symptoms and Healing Process

00:06:14 - Overcoming Depression and Building Relationships

00:09:25 - Progress and Reflection

00:12:33 - Living in the Present Moment

00:15:45 - Defining Your Rich and Meaningful Life

00:19:09 - Nurturing Relationships With Your Cat

00:22:14 - Focusing on the Problem vs. Focusing on Solutions

00:25:38 - Being mentally flexible and staying focused

00:29:01 - Balancing Recovery and a Meaningful Life

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