Hey, Sister-friend 👋🏽

I want to introduce you to the acronym L.I.F.E.M.O.R.T.S.

This explains the nine types of threats that can cause a strong emotional reaction like fear or an unconscious, instantaneous stress response such as flight, flight, and freeze.

Understanding the different threats may help you better understand your sources of emotional outbursts or fear responses so you can defuse emotion in yourself. This will keep you from running on automatic reactions.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.