In this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery shares her journey, discussing the challenges she faced during conventional treatment and the transformative impact of personalized nutrition coaching. They explore the importance of mindset, habit tracking, and the plate method in enhancing overall well-being. Avery also highlights the positive influence of her healthy habits on her family and the insights gained through continuous glucose monitoring.  What You'll Learn:

• lack of personalized support in conventional treatment
• discovery and engagement with compete for a cure through instagram
• positive impact of mindset and affirmations on overall well-being
• influence of healthy habits on family dynamics, especially children
• insights from continuous glucose monitoring and its role in symptom management

 

LINKS:

BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-93-averys-story-of-overcoming-breast-cancer-taking-control-of-her-health

https://www.competeforacure.org 

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▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

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