his week’s episode is all about an important topic we often overlook—our pelvic floor. It’s time to learn more about this key part of our body that everyone has, regardless of gender or age! We’ll dive into why it matters and how we can take care of it.

Inside this episode:
💤 Sleep routine changes for mamas—let’s improve our rest!
🍂 Fall Focus Challenge—starting 9/29! Join for lifetime access  Fall Focus Challenge
👶 Pelvic Floor Playbook—Get ready to strengthen and support your pelvic floor! $14
💆‍♀️ Facial decision—do I need one?
📺 What I’m watching: Outlast & Secret Lives of Mormon Wives

Links you’ll want from this episode!
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Today’s Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15

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