This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support

Follow along with your free Support System Worksheet as I answer the following questions

Mentioned in this episode:

Three types of Soul Mates from Wellth by Jason Wachob of MindBodyGreen

The sister episode to this one is Episode 89 Worksheet Series - Self-Care Management

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Want More Episodes Like this One?

Episode 235 When You've Set a Boundary

Episode 167 Staying Positive During Hard Times

Episode 159 Motivation for a New Beginning

Episode 151 Setting Boundaries

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You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

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FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

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