Today we chat with the amazing Judes Yang, she's our yoga instructor (one of them, anyway hehe) plus the founder of Sahaja Yoga Mats! We have the best ever conversation about everything: yoga, balancing life, darkness, depression, connection, family, friends, community, yoga, yoga, yoga! So much goodness inside 55 minutes!  We're pretty sure after listening you'll also want to run (or walk) to a yoga class. :D Merrymaker mantra of the week: you are not alone, you are very much loved.  And that is why you need to listen to this episode... SERIOUSLY. You are loved, you are not alone. We are all Merrymakers, together <3 yaaaaaay! Join the 14 day challenge! Judes is doing a 'Meditation and Yoga' masterclass! If you're keen to join our Get Merry Challenge fun, we're ready to welcome you in! It's 14 days of meal plans, brand new recipes, shopping lists, tips and expert masterclasses, and yes, Judes is back to talk you through meditation and yoga (she is blissful as). If you need some kick up butt motivation or want to start your healthy eating journey, then this is for you! Grab your spot here for $39! Links to Judes and Sahaja Yoga Mats... follow her everywhere! Sahaja Yoga Mats Follow Judes on Instagram Take a listen to the episode and share with anyone you know who needs to hear more on this topic or just needs some love. Don't we all?! :D Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY!  Always merrymaking, Emma + Carla P.s if you feel like you're struggling with anything in life, know that you're not alone, you can always talk with someone. Contact Lifeline or Beyond Blue

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