Our listeners step up today with some great questions in an extra long cast for you.

Topics:

• Clay Courts, the French Open, and Mike's Tennis past
• Should you race short course more often?
• Triple-T
• Do your own sprint
• Easier to put on a tire or go tubeless?
• Does Mike still burn his biscuits?
• Losing fitness on vaction?
• Using different bikes in training
• What to we recommend for listening on long runs - podcast, music, or dark thoughts?
• Bike fits
• How to handle the "off season" when you go from a 70.3 to a full
• What are some challenges that scare us?
• Why can't the US dominate in triathlon?
• Do it yourself nutrition
• The Feed
• Solid food
• How to handle the 18 mile wall
• Long distance swimming training techniques
• Ultra swims
• Lifing heavy and mixing it in with your triathlon plan

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