Today, you drive the cast with your great questions, but stat with a discussion about the whole Buc-ees thing and how and why Zoot keeps dominating the Tri Club Awards. Then onto Coeur d'Alene and mostly the tough swim conditions. We look at whether or not you're swimming enough, or if you can approach tough open water swims from a different perspective. We look at how to deal with the disappointment of not being able to do a race and what to do instead. We talk injuries and the many different ways you can approach training (and life) while you're struggling to get back to health. We also ask, do we expect too much from a race result?

Topics:

• Coeur d'Alene
• Adverse race conditions
• No exit ramps in the swim
• Buc-ees
• We're coming for team Zoot
• What do you do with pent up energy from having to miss a race?
• DYI 70.3's
• Get it out of your system
• When you think you signed up for a race but didn't
• Rough Swim conditions - staying calm
• Lowering expectations
• Pani Attacs
• Being one with the water
• The emotional side of injuries
• When we expect races to change our lives
• Going from 70.3 to a Full

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]