Chapters:

00:00:00 - Understanding the Causes of Addiction

00:07:38 - The Importance of Setting Boundaries

00:15:27 - The Addicted Person's Behaviors

00:22:55 - Effects of Long-Term Stress

00:30:37 - Managing Circadian Rhythm and Boundaries

00:38:22 - Understanding Addiction and Fear of Loss

00:46:00 - Grieving the Loss of Time

00:53:41 - Cognitive Distortions and Coping Strategies

01:01:18 - Taking Control and Creating a Safe Environment

01:08:52 - A Message of Gratitude

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