Chapters:

00:00:00 - Understanding Emotional Intelligence and Emotion Regulation

00:06:19 - Managing Emotions

00:12:44 - Emotional Dysregulation and Vulnerability

00:19:08 - The Impact of Stress on Cognitive Pathways

00:25:37 - Understanding and Processing Emotions

00:31:59 - Encouraging Authenticity and Expression through Empathy and Validation

00:38:39 - Recognizing and managing distressful emotions

00:45:08 - Improving Emotional Intelligence and Distress Tolerance

00:51:20 - Overcoming Irrational Fears

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