You’re full, content, and someone leans across the table and says, “You have to try my pie!”

Food pushers are the well-meaning friends, family, and coworkers who pressure you to eat more (or differently) than your body wants.

Whether they’re offering “just one bite” or piling seconds on your plate, it can feel hard to say no without guilt or awkwardness.

In this episode, you’ll learn:

- Why people become food pushers

- Why it feels so hard to say “no” even when you don’t want the food

- How to set boundaries that feel calm, kind, and confident, but not defensive

- Simple phrases you can use to stop food pushers and not overeat

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