Have you called your friend lately? Yes, the one whose name just popped into your head! We’re challenging you to reach out to two people you love today. We were reminded there is power in reaching out to friends after we were gifted probably the nicest gift we’ve ever received and a note that changed our day. 

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! 

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Resources mentioned:

• Are You Being Gaslighted? - We Can Do Hard Things with Glennon Doyle Podcast

• Supperland 

• Are You There God? It’s me, Margaret 

• Ted Lasso

Some key takeaways from this episode include:

• There is power in friends showing up for you and you showing up for friends. Find a way to show you care today.  

• You need community– whether you are a business owner or a mom– because having people you trust in similar seasons of life with you is important. 

• A Mother’s Day reminder to celebrate or reach out to the mom’s in your life, not just your mom. 

 

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

 

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

 

Podcast contact info:

• Liz’s Instagram 

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube