Ovulation is the true main event of the menstrual cycle.

While most of us were taught to organize our cycle around bleeding, biologically the entire month builds toward ovulation. This is your inner summer — a phase of outward vitality, peak circulation, collagen stimulation, and hormonal expression.

It’s often when skin looks luminous and resilient… but it can also be when:

• Breakouts begin forming

Skin Care:

Live Botanicals Oasis Enzyme Mask

Live Botanicals Oil Cleanser

Laurel Oil Cleanser

Live Botanicals Gel Cleanser

Laurel Sun Serum

Blissoma Photonic SPF

Resources:

Episode 92. Your Skin & Your Cycle: Part 1:  The Menstrual Phase

Episode 93. Your Skin & Your Cycle: Part 2:  The Follicular Phase

Cookbook: The Moon Cycle Cookbook

Book: The Fifth Vital Sign

✨ Moonday Notes — my weekly love letter with seasonal rituals, skincare wisdom, and herbal support.

✨ Stratum Aesthetics Apothecary — herbal skincare, castor oil packs, body oils, and tools I use every day.