📣 The Group Coaching Experience is now open! DM GROUP <a href='http://www.instagram.com/kristinajoycoaching'>on Instagram</a> or email <a href='mailto:kristina@kristinajoycoaching.com'>kristina@kristinajoycoaching.com</a> to join the sisterhood today!
In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for navigating holiday triggers, family dynamics, and emotional overload with grace and nervous system awareness.
You’ll learn: 
✨ Why the holidays can feel especially dysregulating 
✨ How old escape patterns show up during family gatherings 
✨ Simple boundaries and grounding tools you can use in real time 
✨ How to stay present with God and yourself without numbing 
 

Join the Community:
<ul>
<li>
DM GROUP <a href='http://www.instagram.com/kristinajoycoaching'>on Instagram</a> or email <a href='mailto:kristina@kristinajoycoaching.com'>kristina@kristinajoycoaching.com</a> to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).
</li>
<li>
Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
</li>
<li>
Also interested in 1:1 Coaching? Let's connect!
</li>
</ul>

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today! In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for navigating holiday triggers, family dynamics, and emotional overload with grace and nervous system awareness. You’ll learn: ✨ Why the holidays can feel especially dysregulating ✨ How old escape patterns show up during family gatherings ✨ Simple boundaries and grounding tools you can use in real time ✨ How to stay present with God and yourself without numbing Join the Community: DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support). Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system. Also interested in 1:1 Coaching? Let's connect!

📣 The Group Coaching Experience is now open! DM GROUP <a href="http://www.instagram.com/kristinajoycoaching" rel="noopener noreferrer">on Instagram</a> or email <a href="mailto:kristina@kristinajoycoaching.com" rel="noopener noreferrer">kristina@kristinajoycoaching.com</a> to join the sisterhood today!
In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for navigating holiday triggers, family dynamics, and emotional overload with grace and nervous system awareness.
You’ll learn: 
✨ Why the holidays can feel especially dysregulating 
✨ How old escape patterns show up during family gatherings 
✨ Simple boundaries and grounding tools you can use in real time 
✨ How to stay present with God and yourself without numbing 
 

Join the Community:
<ul>
<li>
DM GROUP <a href="http://www.instagram.com/kristinajoycoaching" rel="noopener noreferrer">on Instagram</a> or email <a href="mailto:kristina@kristinajoycoaching.com" rel="noopener noreferrer">kristina@kristinajoycoaching.com</a> to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).
</li>
<li>
Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
</li>
<li>
Also interested in 1:1 Coaching? Let's connect!
</li>
</ul>

94 | Staying Regulated When the Holidays Trigger Everything

The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame!

*RANKED TOP 2.5% GLOBALLY*

Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of shame that you’re sure there’s no way God or your husband could possibly forgive you.

I am so grateful you’re here! This podcast will help you find hope, get a grasp on your emotions at a deeper level, and learn how to get raw and honest with God like your life depends on it- because it does. You’ll also get coaching for the steps along the journey of restoration, communication, and trust.

Hey, I’m Kristina Joy. Forgiven daughter of Jesus, Mom, and Coach. For years, I tried to break free from my infidelity in all the wrong ways. I tried by sheer willpower, I tried reading my Bible more, and I even considered joining a 12-step program. None of it worked.

I finally realized that if I was going to find true freedom in my life, I needed to let Jesus heal some deep wounds in my heart. Through prayer, a whole lot of research, and developing new healthy habits, I was finally able to find healing to shed my shame once and for all. I learned I could choose to leave the affair behind. I could choose to pursue my own emotional healing and growth, no matter if my marriage survived or not. I could create new healthy habits that would move me forward in confidence, with strength and dignity. And I am SO ready to share what I’ve learned with you!

If you are ready to finally find your true self in Christ,
Experience ultimate freedom from your bondage,
Feel authentic connection without the secrets,
And move forward with strength and dignity,

Then find your safe space and pop in those earbuds. I’m about to show you that intimacy after infidelity is possible, and life can be way better than it ever was before. Get ready- let’s rebuild your intimacy better than it’s ever been!

Society & Culture

Health & Fitness

Religion & Spirituality

Christianity

Relationships

Sexuality

The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *RANKED TOP 2.5% GLOBALLY* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of shame that you’re sure there’s no way God or your husband could possibly forgive you. I am so grateful you’re here! This podcast will help you find hope, get a grasp on your emotions at a deeper level, and learn how to get raw and honest with God like your life depends on it- because it does. You’ll also get coaching for the steps along the journey of restoration, communication, and trust. Hey, I’m Kristina Joy. Forgiven daughter of Jesus, Mom, and Coach. For years, I tried to break free from my infidelity in all the wrong ways. I tried by sheer willpower, I tried reading my Bible more, and I even considered joining a 12-step program. None of it worked. I finally realized that if I was going to find true freedom in my life, I needed to let Jesus heal some deep wounds in my heart. Through prayer, a whole lot of research, and developing new healthy habits, I was finally able to find healing to shed my shame once and for all. I learned I could choose to leave the affair behind. I could choose to pursue my own emotional healing and growth, no matter if my marriage survived or not. I could create new healthy habits that would move me forward in confidence, with strength and dignity. And I am SO ready to share what I’ve learned with you! If you are ready to finally find your true self in Christ, Experience ultimate freedom from your bondage, Feel authentic connection without the secrets, And move forward with strength and dignity, Then find your safe space and pop in those earbuds. I’m about to show you that intimacy after infidelity is possible, and life can be way better than it ever was before. Get ready- let’s rebuild your intimacy better than it’s ever been!

Share 94 | Staying Regulated When the Holidays Trigger Everything

Sign up to save your podcasts

94 | Staying Regulated When the Holidays Trigger Everything

94 | Staying Regulated When the Holidays Trigger Everything

More shows like Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce

Hidden Brain

Focus on the Family Strengthening Marriage Podcast

48 Hours

Up First from NPR

The Next Right Thing

Talk To Me: The Debra Fileta Podcast

Helping Couples Heal Podcast

Two Ts In A Pod with Teddi Mellencamp and Tamra Judge

Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal

The Dr. John Delony Show

Jillian on Love

The Mel Robbins Podcast

The Candace Cameron Bure Podcast

Choosing to Stay After Infidelity and Betrayal

The Scarlet Edit: Infidelity, Divorce, Starting Over.