📣 The Group Coaching Experience is open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!

Happy New Year, my friend 🤍 If you’re stepping into 2026 feeling tender, unsure, or quietly hopeful, this episode is for you.

In this episode, I’m sharing why healing after an affair doesn’t require pressure, resolutions, or striving. It requires gentle, life-giving rhythms that support your body, heart, mind, and soul. We talk about prayer, Scripture, rest, movement, silence, and community as support systems (not rules) and why God designed rhythm for your healing.

I also guide you through affair-recovery–specific reflection prompts that help you listen to your body, your inner parts, and the Holy Spirit as you release 2025 and step into a new year with compassion and clarity.

If you’re craving a fresh start that actually feels safe and sustainable, this conversation will meet you right where you are.

If you’re struggling to stay grounded this season, you don’t have to do it alone.

Let's Connect! I’d love to hear where you’re listening from and what this season is stirring in you. 💙

DM GROUP on Instagram or email [email protected] to set up a call to see if Rooted in Joy is the place for you!

Safe women. Scripture + somatic healing. Real tools. A corrective, healing experience for your nervous system.

Also interested in 1:1 Coaching? Let's connect!

📣 The Group Coaching Experience is open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!

The holidays can intensify loneliness, dysregulation, and the urge to reach out to an affair partner, especially when family gatherings feel overwhelming or unsafe. In this episode, I gently unpack why the craving feels so strong during the holidays and how to get through these moments without going back to old patterns.

You’ll learn:

If you’re struggling to stay grounded this season, you don’t have to do it alone.

Let's Connect! I’d love to hear where you’re listening from and what this season is stirring in you. 💙

DM GROUP on Instagram or email [email protected] to set up a call to see if Rooted in Joy is the place for you!

Safe women. Scripture + somatic healing. Real tools. A corrective, healing experience for your nervous system.

Also interested in 1:1 Coaching? Let's connect!

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!

In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for navigating holiday triggers, family dynamics, and emotional overload with grace and nervous system awareness.

You’ll learn:

Join the Community:

DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).

Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

Also interested in 1:1 Coaching? Let's connect!

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!

Today, I’m keeping it real and sharing honestly about my own journey of longing for closure with my affair partner. I’m also opening up about the powerful moment I realized I didn’t need his words to heal. So if you’ve ever waited for one last conversation, apology, or goodbye before you could move on, this episode will help you take your power back and find closure with God instead.

You’ll learn:

Join the Community:

DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).

Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

Also interested in 1:1 Coaching? Let's connect!

📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!

You were never meant to heal alone. In this episode, I share some personal stories behind my own breakthrough moments, from the first time I admitted I couldn’t cut contact, to the retreat where I experienced safety and compassion for the first time, to the women who held space for me when she was convinced I had to take my secrets to my grave.

I also reveal what I'm seeing inside my own group coaching community:

You’ll learn:

💙 Plus, hear real testimonials from women inside Rooted in Joy who have found compassion, clarity, accountability, and a sisterhood they didn’t know they needed.

Join the Community:

DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).

Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

Also interested in 1:1 Coaching? Let's connect!

📣 Join the community before Dec. 1! My personal mentor will be joining the Rooted in Joy coaching community as an expert guest speaker. You don't want to miss this!

The Group Coaching Experience is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!

If you’ve ever wondered how to become the healed version of yourself, the woman you know God is calling you to be, then this episode is your roadmap. I'll share real stories from my own healing journey, including the moment I acted like my healed self long before I felt healed, just last week! I'll also discuss how identity, values, and embodiment create transformation from the inside out.

You’ll learn:

Join the Community:

DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).

Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

Interested in 1:1 Coaching? Let's connect!

Our bi-weekly Group Coaching + Embodied Bible Study is now open! DM GROUP on Instagram or email [email protected] to join the sisterhood today!

If you’ve ever asked, “Why are affairs so wrong if they feel so good?” this episode will help you see the longing underneath the behavior and the good design underneath the distortion.

We’ll unpack Paul’s teaching in 1 Corinthians 6 and 7 through a modern lens, exploring sexual stewardship, wholeness, and what it means to align your body, mind, and spirit with God’s original design for intimacy and freedom.

You’ll learn:

Join the Community:

DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).

Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

Let’s Connect:

Instagram: DM GROUP for details

1:1 Coaching: email [email protected]

NEW: Our bi-weekly Group Coaching + Embodied Bible Study is open! DM GROUP on Instagram or email [email protected] to join today.

If you’ve ever wondered why the wrong thing could feel so right, this episode is for you. I'm sharing my real-time 🔥 Holy Spirit revelations 🔥 from a church sermon, unpacking how the enemy distorts truth to lure us into counterfeit lies. You’ll learn how to identify the lies, test them against God’s Word, and experience His Light and Truth as your ultimate source of provision.

You’ll learn:

How unmet needs lead us toward false comfort

How to test every thought and emotion against God’s truth

Why seeking first the Kingdom realigns your desires with true provision

A prayer practice to ask the Holy Spirit to replace lies with truth

Join the Community:

DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).

Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

Let’s Connect:

Instagram: DM GROUP for details

1:1 Coaching: email [email protected]

NEW: Our bi-weekly Group Coaching + bi-weekly Bible Study is open! DM GROUP on Instagram or email [email protected] to join today.

Sister, you’re not “too emotional” and you’re not a robot. God designed your body, brain, and heart to work together. In this episode, I teach a simple Christian & somatic approach to feeling your feelings without spiraling into old patterns. We’ll use The Model and The Domino Drill, parts-work in plain English (think Inside Out), and a handful of on-the-spot practices you can use today.

You’ll learn:

Why emotions are messengers, not enemies, and how God meets you in them

A Christian, embodied take on The Model + The Domino Drill to stop emotional spirals

How to use parts-language (“Hi, loneliness”) to reduce intensity and increase compassion

Quick somatic tools (sigh + anchor, orienting, etc.)

Join the Community:

DM GROUP on Instagram or email [email protected] to join Rooted in Joy today (bi-weekly coaching + bi-weekly devotional, 24/7 chat support).

Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

Let’s Connect:

Instagram: DM GROUP for details

1:1 Coaching: email [email protected]

NEW Community Group Coaching! Reach out on Instagram for more information and to join us today!

When the affair ends, the silence can feel unbearable. Not just because he’s gone, but because you don’t recognize yourself anymore. In this episode, I share my own story of identity loss after infidelity and walk you through the process of rediscovering who you are in Christ. You’ll learn how to detach from false identities, rebuild your self-worth, and start living as the grounded, confident woman God created you to be.

You’ll learn:

Let's Connect!