Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery

🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭)

Have you ever wondered if God can even hear your prayers when you're living in sin? Have you felt the weight of believing that if you run home to Him, you'll be met with disappointment?

Today I'm sitting down with Heather O'Brien, healing coach, author, and host of the Heal With God podcast, for one of the most practically powerful conversations I've had on this show. Heather helps Christians who love Jesus but still feel stuck, learn how to hear God clearly, heal deeply, and walk it out. And in this conversation, she gave me tools I genuinely wish I'd had years ago.

We explore:

If you've been crying into your pillow without bringing it to God, this one is for you 💙

Connect with Heather O'Brien:

After you listen, email me and tell me what landed! I read every single one 🤍

If this episode stirred something deeper, a longing to go further in a room full of safe women, the Encounter Retreat is September 25–27 in Panama City Beach, FL. Email me the word RETREAT and let's talk more.

Let's Connect:

🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭)

You cut contact. You're doing the work. And he's still showing up in your head! Uninvited, frustrating, relentless. Today I'm giving you the neuroscience behind why that's happening, and a practical framework for what to do when it does. This is a part 2 to EP 123 on limerence, and it goes deeper into two specific brain mechanisms: the Default Mode Network and attachment protest behavior.

We explore:

Next time the thought arrives, pause and ask, what does this tell me about what I need right now? Write it down. That's where healing starts. 🕊️

Let's Connect:

🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭)

Have you ever wondered if God can even hear your prayers when you're living in sin? Have you felt the weight of believing that if you run home to Him, you'll be met with disappointment?

Today I'm sitting down with Heather O'Brien, healing coach, author, and host of the Heal With God podcast, for one of the most practically powerful conversations I've had on this show. Heather helps Christians who love Jesus but still feel stuck, learn how to hear God clearly, heal deeply, and walk it out. And in this conversation, she gave me tools I genuinely wish I'd had years ago.

We explore:

If you've been crying into your pillow without bringing it to God, this one is for you 💙

Connect with Heather O'Brien:

After you listen, email me and tell me what landed! I read every single one 🤍

If this episode stirred something deeper, a longing to go further in a room full of safe women, the Encounter Retreat is September 25–27 in Panama City Beach, FL. Email me the word RETREAT and let's talk more.

Let's Connect:

🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭)

"Am I allowed to be happy when my husband is still hurting because of me?" That's the question a client asked me, and I've heard versions of it more times than I can count. Today I'm answering it directly, with theology, with neuroscience, and with my own story of accidentally putting joy on hold for far longer than I needed to.

We explore:

Email me and let me know what your JOY activity will be this week! 🕊️

Let's Connect:

🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭)

For years during my affair I felt like the poster child for hypocrite every time I tried to pray, take communion, or lead devotions. Shame told me I had no right. That God doesn't hear prayers when you're living in sin. Today I want to talk about what actually broke that loop for me, and what it means to have a real encounter with God, not just information, after walking away from Him.

We explore:

P.S. Want the 7-day devotional that walks through the Scriptures that were most influential in my own healing? Email me the word DEVOTIONAL and I'll send you the link! 🕊️

Let's Connect:

🙏 Grab your 7-Day Devotional HERE 

📞 Book your private Breakthrough Call: https://learn.kristinajoycoaching.com/breakthrough

💌 Email: [email protected]

🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭)

Closeness after an affair doesn't come back all at once, and you can't think your way into it. Today I'm getting practical and a little scientific about what actually rebuilds intimacy in a marriage after infidelity: oxytocin, the bonding hormone, and five simple ways to start activating it at home.

We explore:

Pick one of these five this week, and let me know how it goes! Not because you have to. Because you're choosing your healing 🕊️

Let's Connect:

📞 Book your private Breakthrough Call: https://learn.kristinajoycoaching.com/breakthrough

💌 Email: [email protected]

🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭)

There is a kind of lonely in affair recovery that doesn't have a name in most churches...and today I'm naming it. If you've ever looked at GriefShare, DivorceCare, or Celebrate Recovery and thought I don't quite fit here, you're not alone. The grief of ending an affair is real, it's disenfranchised, and most women carry it in complete silence. Today I want to change that.

We explore:

You were never meant to heal in secret, dear friend 🫶

Let's Connect:

📞 Book your private Breakthrough Call: https://learn.kristinajoycoaching.com/breakthrough

💌 Email: [email protected]

🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭)

What if everything you've been doing to earn your way back isn't actually making you more worthy? The over-serving, the shrinking, the never asking, the carrying your healing alone.  Today I'm reframing one of the most quietly damaging beliefs I see in women after an affair: that worthiness is something you have to earn back through enough sacrifice and self-erasure. It isn't. And Psalm 23 changed everything for me around that.

We explore:

Let's Connect:

📞 Book your private Breakthrough Call: https://learn.kristinajoycoaching.com/breakthrough

💌 Email: [email protected]

🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭)

I want to tell you about the kitchen table I sat down at in 2022. In a beach house I almost didn't go to, with coaches I barely knew, carrying a secret I was convinced I would take to my grave. What happened at that table is the reason this podcast exists. And it is the reason I am building something for you this September.

We explore:

The Encounter Retreat is September 25–27 in Panama City Beach, Florida. Ten spots. If something stirred while you listened, DM me the word RETREAT. Let's talk. 🕊️

Let's Connect:

📞 Book your private Breakthrough Call: https://learn.kristinajoycoaching.com/breakthrough

💌 Email: [email protected]

🌊 Ready for the Encounter Retreat? Email me RETREAT and let’s chat! (PS- You get 6 months in the Rooted Community for free! 🤭)

Three years. 128 episodes. 52,000 downloads. And so many of you who showed up in ways I never anticipated when I hit record for the very first time. This episode is not a teaching. It's a thank you. I'm pulling back the curtain on what this podcast has actually looked like behind the scenes, sharing what I never told you about why I started it, and celebrating what we have built together: not just a podcast, but a sisterhood and community.

We explore:

If this podcast has ever encouraged you, made you feel less alone, or given you hope when you needed it, would you leave a review on Apple Podcasts? It takes 30 seconds and it helps another woman who is searching right now find her way here and know she’s not alone.

Let's Connect:

📞 Book your private Breakthrough Call: https://learn.kristinajoycoaching.com/breakthrough

💌 Email: [email protected]