Is cake ok or not ok when you're menopausal? 

After diving into a few anti diet books, I started seeing the broader picture as to how the diet industry was playing with our mental health and honestly.......

I used it as a reason to have my cake and eat it.

I'd been hearing that BMI was a flawed measurement; weight wasn't the big health concern we thought it was and sugar wasn't the big poisonous problem we had made it out to be.

Sooooo confusing!!! 

BECAUSE MY BODY WAS TELLING ME OTHERWISE.

It got to the point a few weeks ago (y'know those heart flutters), where I decided I had to clean up my act and take back control of MY health.......

and that started with eliminating white processed sugar because I'd made a connection to sugar and that nervous feeling. 

As I write to you now I FEEL SO MUCH BETTER. 

Taking to Bron Hadley, confirmed this for me.

Bron is a fitness and life coach specialising in menopause and she helps women take back control when things have gone to shit. 

Because the truth is..AT MENOPAUSE WE REQUIRE A DIFFERENT APPROACH THAT IS NEITHER BOOM (eat what you want) OR BUST (eat less and move more).

In this episode we talk about: 

➡️ Stop blaming menopause
➡️ How to get more protein in your life and why
➡️ It's not what you eat, it's WHEN you eat
➡️ High energy carbs vs low energy carbs
➡️ Omega 3 vs Omega 6 (inflammation)
➡️ The Sweaty Sister STEER Model
➡️ Habits over hormones

And finally...This episode takes a twist in direction at the end when Bron talks honestly and openly about how she used her powers of curiosity to come to terms with her daughter being gay and in love with a non binary person.  So if you're like me, and you've reached the end of your rope, or you're curious to learn more about how to treat your menopausal body, you can take back control by listening to this episode. 

Bron's Links
https://www.sweatysisters.com
https://www.instagram.com/sweatysistersmovement/

Sally's Links
https://www.sallygarozzo.com/sleep 

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