Parenting can be...A LOT, and today we're talking all about PARENTAL BURNOUT.

We often hear about burnout in the context of work or career, but burnout and exhaustion can absolutely show up in parenting. If you find yourself dreading the end of naptime because there wasn't enough time, feeling depleted, struggling with the idea of attaining perfection in parenting... you're not alone.

I invited my friend Dr. Morgan Cutlip to talk about her experience as a professional and a mom in navigating burnout. We're discussing what parental burnout looks like, how you can identify it in yourself, day-to-day signs that burnout is creeping in, and what you can do about it.

We hope you leave this episode feeling seen, understood, and supported with helpful tips to navigate the many challenges of parenthood and how to protect yourself from burn out!

You can find Dr. Morgan Cutlip at the following links:

Instagram: @mylovethinks

Website: mylovethinks.com

Podcast: Love Thinks Podcast

Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews help us reach those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.