Chapters:

00:00:00 - Introduction: Trans-Diagnostic and Transactional Theories

00:06:00 - Threat Response System and the Fight Response

00:12:08 - Irritants and Energy Drain

00:18:06 - Threat Assessment and Emotional Triggers

00:24:28 - Examining Triggers for Irritation and Anger

00:30:37 - the Relationship Between Stress and Depression

00:36:11 - Dealing with Stress and Anxiety: Sleep Intervention

00:41:45 - Healthy Eating Habits

00:48:08 - Dealing with Negative Thoughts and Behaviors

00:54:08 - Stick around and chat

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