Chapters:

00:00:00 - Introduction to Mindfulness and Self-Care for Burnout Prevention

00:06:44 - Signs and Symptoms of Burnout

00:13:37 - Burnout Symptoms and Vulnerabilities

00:20:22 - Burnout and its effects on personal activities

00:27:44 - Impact of Similarity on Empathy and Trauma

00:35:12 - Contributors to Burnout

00:41:55 - Managing Pain and Vulnerabilities

00:48:48 - Secondary Trauma and Burnout Prevention Strategies

00:55:12 - Promoting Resilience and Coping Skills

01:01:59 - Burnout in Work Environments

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