Join Evoke coach Leif Whittaker for a conversation with Brian Oestrike. As CEO of Hypoxico Altitude Training Systems, and life-long athlete, Brian provides a wealth of knowledge on the history, protocols, and best practices of simulated altitude training (SAT). The topics covered in the conversation are listed below.

For more information on Hypoxico’s products, visit:
https://hypoxico.com/

0:00:00 Introduction
0:01:46 Brian’s athletic background
0:05:00 Brian’s shifts in athletic goals over his endurance career
0:09:48 The shifts in user groups utilizing simulated altitude training (SAT)
0:15:39 The basics of how SAT works
0:18:38 Differences between simulated altitude, and real altitude
0:22:58 Adaptations to a high-altitude, low-pressure environment
0:28:04 Risks and side effects of SAT
0:33:09 Application and use of Hypoxico Systems
0:37:25 Standard protocols for simulated altitude progression?
0:40:40 Six days to the summit and down on Everest using SAT
0:45:29 Monitoring progression & recovery
0:58:33 Age and gender differences in acclimatization protocols
1:02:59 General health improvements with SAT
1:03:25 Training respiratory muscles for altitude
1:07:05 Sleeping best practices in an altitude tent
1:10:00 How Brian has personally used SAT for his athletic goals
1:12:43 Where to find more information about Hypoxico