In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their personal journeys of transitioning from having no children to four. They talk about the challenges, support systems, and mental health struggles they faced at each stage, from 0 to 1, 1 to 2, 2 to 3, and finally, 3 to 4 kids. They also share how they reached the point of knowing their families are complete. Gina discusses her journey with four kids and a supportive network, while Roxanne delves into her experience with three kids, highlighting the difficulties with postpartum mental health and seeking balance. The episode is filled with personal anecdotes and professional insights aimed at empowering listeners in their own family planning and parenting journeys.

00:00 Introduction to the MamasteFit Podcast

01:14 Gina's Journey: From Zero to One Child

12:07 Roxanne's Experience: From Zero to One Child

13:50 Navigating Breastfeeding Challenges

22:46 Mental Health and Postpartum Anxiety

25:15 Support Systems and Family Dynamics

27:30 Coping Strategies and Hormonal Changes

27:53 Challenges of Moving and Birth Experiences

28:53 Sleep Struggles and Co-Sleeping

29:46 Breastfeeding and Weight Concerns

32:37 Seeking Support and Babysitting

35:11 Therapy and Postpartum Reflections

38:26 Transitioning to Three Kids

41:49 Feeling Complete with Four Kids

52:36 Final Thoughts and Support Resources

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