The luteal phase is often when we see more activity on the skin: jawline breakouts, cystic acne, rosacea flares, puffiness, congestion, dehydration.

In this episode, I walk you through what’s happening hormonally, neurologically, and metabolically during early and late luteal, and how those shifts show up on the skin.

We explore:

Why progesterone raises your temperature and shifts your nervous system

Early vs late luteal (two very different personalities)

How stress and unstable blood sugar amplify PMS and breakouts

Why sleep becomes more fragile before your bleed

Slower digestion, hormone recirculation, and jawline acne

Why you can be oily and dehydrated at the same time

Lymphatic stagnation, fluid retention, and cystic breakouts

How I use warm gua sha to reduce inflammation and interstitial pressure

Topical strategies for barrier support and sensitivity

The foods that support luteal skin (warm carbs, healthy fats, elimination support)

The herbal teas I reach for during this phase

This episode blends modern physiology with a corneotherapeutic and herbalist lens. 

Skin Care:

Laurel Detox Mask

Vibrant Garden Universal Oil

Gua Sha

Kansa Wand

The Lymph Brush

✨ Moonday Notes — my weekly love letter with seasonal rituals, skincare wisdom, and herbal support.

✨ Stratum Aesthetics Apothecary — herbal skincare, castor oil packs, body oils, and tools I use every day.