Our health is so closely connected to our hormones, and our hormones change drastically as we age and go through transitions like puberty, pregnancy, and menopause. In this episode, we're sharing our thoughts on hormones, including hormone replacement therapy, and how little research there is on women's health. We hope we can share some insight and experience that will help you better advocate for your own hormonal health!

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

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Some key takeaways from this episode include:

• You are your own best advocate for your health, especially when it comes to your hormones! This is still an area that is lacking in research, but you should tell your doctors how you're feeling and what you need as early and often as possible.

• There are some remedies like hormone replacement therapy that can help you through menopause and beyond to still feel good in your body despite the changes you're going through! Talk to your doctor about whether it's a good fit for you.

• Ultimately, your decisions about your body should be completely yours and only yours. Arm yourself with information about your options, and then make the decision that feels best for you.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

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• Liz & Lee's YouTube