Chapters:

00:00:00 - Creating Safety with a Distress Tolerance Toolbox

00:02:59 - Understanding Emotions and the Mind's Best Guess

00:06:03 - Tolerating Distress: The TAGS Method

00:09:03 - Distress Tolerant Thoughts

00:12:19 - Distressful Thoughts and Urges

00:15:27 - Activities to Relax and Take a Break

00:18:54 - Techniques for Coping with Overwhelm and Distress

00:22:07 - Creating an Escape Plan

00:25:19 - Sensory Tools for Distress Management

00:28:32 - Building Confidence through Experience

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