So, here’s a BIG question for today’s episode: Are you eating intuitively, or 'just not dieting'? What sets them apart? 

In this brief but insightful episode, we'll touch on:

✨The beginnings of intuitive eating. 

✨The fantastic benefits it brings. 

✨The challenges you might face when breaking free from dieting.

✨How your body guides you in intuitive eating. 

✨The temptation to revert to dieting

✨The importance of being mindful of your eating habits. 

✨Regularly assessing your relationship with food.

Tune in to your intuitive eating habits, and think about what kind of stage you're in with it. 

Have a lovely week, and I’ll catch you next week!

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.