Join Tim from the Marathon Mates as he shares expert tips on advancing your running journey from a 5K parkrun to a half marathon. In this episode, we cover training plans, essential gear, nutrition advice, and more to help you achieve your running goals. Whether you're a beginner or an experienced runner, our insights will guide you to the next level.

running tips, half marathon training, 5K to half marathon, marathon mates, running podcast, training plans, nutrition for runners,

⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Marathon Training Tips

00:05:36 - Running Challenges and Achievements

00:10:57 - Health Benefits of Running with a Pacemaker

00:16:11 - Marathon News: Kipchoge and London Marathon Highlights

00:21:34 - Steps from 5K Parkrun to Marathon Distance

00:26:38 - Building a Strong Base for Marathon Training

00:31:43 - Importance of Long Runs and Weekly Mileage

00:36:57 - Nutrition and Hydration Strategies for Marathons

00:42:08 - Choosing the Right Gear for Marathon Success

00:47:22 - Tapering Before a Marathon: Key Tips

00:52:28 - Advice for First-Time Half Marathon Runners

00:57:26 - Favorite Marathon Experiences and Final Thoughts

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