In this solo episode, Narelle shares about body doubling, a technique used to help improve focus and productivity. It’s a technique used by ADHDers who can have difficulty with task initiation and staying on task. 

 

In this solo episode:

- What is body doubling

- Benefits of body doubling

- How body doubling helps ADHDers

- Examples of body-doubling activities

- Steps to help you get started

 

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