In this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and menopause, including hormone fluctuations, sleep disturbances, stress, and lifestyle responsibilities. Amanda shares insights and strategies for managing these challenges through nutrition, emphasizing the importance of a holistic approach that includes optimizing protein intake, balancing carbohydrates, increasing fiber consumption, and prioritizing stress reduction techniques like yoga. They also touch on the impact of hormone replacement therapy on nutrition and weight loss efforts.

What You'll Learn:

• Hormone fluctuations during menopause affect sleep, stress levels, and energy.
• Nutrition plays a crucial role in managing symptoms of menopause, including weight fluctuations and hot flashes.
• Strategies for hormone-specific nutrition include optimizing protein intake, balancing carbohydrates, and increasing fiber consumption.
• Prioritizing stress reduction techniques such as yoga can support overall well-being during menopause.
• Hormone replacement therapy can impact nutrition and weight loss efforts, requiring tailored approaches.

LINKS:

BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-96-nutrition-health-weight-loss-tips-for-women-in-menopause

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