In this episode, Dr. Gemma Sampson tackles the common pitfalls and misconceptions around nutrition for cyclists. She emphasiSes the importance of a personalized fueling strategy tailored to individual goals, whether that’s winning the Tour de France or completing a century ride. Dr. Sampson discusses her philosophy on achieving peak performance through balanced nutrition rather than extreme diets. She also shares personal reflections on goal-setting, the importance of consistency over perfectionism, and the value of small, incremental changes. Lastly, Dr. Sampson offers practical advice for maintaining motivation and overcoming setbacks.

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BECOME A FUELLED CYCLIST

🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq

⛽️ Join The Fuelled Team: https://www.gemmasampson.com/join 

CONNECT WITH GEMMA

🌐 Website: https://www.gemmasampson.com

🎥 Youtube: www.youtube.com/@drgemmasampson 

📸 Instagram: https://instagram.com/drgemmasampson

🎤 Podcast: https://www.gemmasampson.com/podcast/96

🚴 Strava: https://www.strava.com/athletes/5723475