Chapters:

00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension

00:02:50 - Cognitive Distortions and Anxiety

00:05:37 - Overgeneralization and Personalization

00:08:20 - Overcoming Worry and Anxiety

00:11:01 - Using Exceptions and Explanations to Manage Worry

00:13:35 - Factors to Consider in Making Judgments

00:16:10 - Simplifying Tasks and Asking for Help

00:18:41 - Strategies for Reducing Stress and Tension

00:21:19 - Techniques for Anxiety Relief

00:23:47 - Managing Stress and Tension for a Rich and Meaningful Life

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