Chapters:

00:00:00 - Types of Cognitive Behavioral Therapy

00:01:50 - Choosing the Right Therapy Approach

00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors

00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy

00:07:05 - Rational Emotive Behavior Therapy and the ABCDE Technique

00:08:55 - Examining Beliefs and Evaluating Reactions

00:10:38 - Building Cognitive Behavioral Skills

00:12:36 - The Importance of Purposeful Action

00:14:11 - The Impact of Anxiety on Physical and Mental Well-being

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