If you feel like you know WHAT to do when it comes to losing body fat, but you aren’t seeing results, this episode is for you. It’s incredibly common for women to come to me, frustrated, because they’re either working their asses off without results OR they can’t seem to align their actions with their goals. I’ve been there! 

In this episode, I cover:

• Top 5 reasons why women don’t see results, despite knowing what to do.
• The biggest myth I believed but swore was the truth.
• The missing puzzle piece to sustainable fat loss that every woman needs to know.
• The reason most women give up too soon.
• Why understanding a calorie deficit isn’t enough for long-term results.
• The sneaky reason why your actions don’t align with your goals.
• And so much more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

SLA Waitlist
 
FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

Follow me on Tiktok: @jessiemgolden

Subscribe to my Youtube channel