Ayurveda is about the nature of the universe and how that applies to human life and living. It originated in India more than 5,000 years ago and centers around prevention and the maintenance of health rather than the treatment of disease. Ayurveda helps practitioners create balance in their bodies to find optimal health and vitality based on their unique constitution.

I’m joined by Amaya Shiva, an Ayurvedic practitioner dedicating her life to helping others find their balance. We spoke about the core principles of Ayurveda, the characteristics of the three doshas and how they can help to inform your choices, and recommendations to learn more about Ayurveda.

[00:14:36] Vedic Astrology

[00:19:03] History of Ayurveda

[00:25:26] Insights Into Self

[00:33:30] Healing Power of Ayurveda

[00:53:33] Menstrual Cycle & Ayurveda

[01:07:54] The Whole Person Approach

[01:13:56] Enhancing Your Libido

[01:20:34] Ayurveda in the Present Day

Visit the show notes for more: https://www.BelovedHolistics.com/97

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Connect with Amaya Shiva

Website: SiddhaLabs.com - code BELOVED10 for 10% off Amaya's Ayurvedic supplements

Instagram @AmayaShiva

Connect with me

Instagram @nathanrileyobgyn

TikTok @nathanrileyobgyn

Practice: BelovedHolistics.com

Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.

Music provided by EdvardGaresPremium / Pond5

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