In today's episode we serve up a candid, fun and insightful conversation between friends of the show Abby Grimm, Elyse Lawry and, of course, myself.

We talk about exercise post-recovery (will we ever not be talking about this?), the world's obsession with step counts and a whole bunch more.

Article referenced: African hunter-gatherers prefer squatting to sitting — and this may explain why they’re healthier

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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