Today we chat with the beautiful Rachel Jansen, ex-journalist, health coach and podcaster. We go real deep into social media, ESPECIALLY Instagram and how it's affecting teens and women... and how we're personally affected by it too.  Can't wait for you all to tune in! It's a topic we all need to be aware of so we can make sure we don't fall down that comparison trap (you know the one!).  Here's the stuff we talk about... Balancing motherhood and career. Psychological impacts of Instagram on teenagers. How Rachel is managing social media use for her kids. Why Rachel isn't allowing social media use (yet) and limits screen time for her kids. How social media can be carefully curated (so yeah... don't compare... ok?!). Links to Rachel Jansen Rachel's website Take a listen to the episode and share with anyone who might need some action steps to step away from the social media monster (or atleast clean up their feed so it's full of positivity and good vibes!).  Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY!  Always merrymaking, Emma + Carla

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