What comes to mind when you think of happiness? Joy? Pleasure? A sense of fulfillment? While these states of happiness may make us feel truly wonderful, they are temporary and context-specific. Join us for a discussion about the core components of the “New Happiness,” a path for finding a deep and lasting sense of contentment that springs from discovering and acting upon one’s personal spiritual values.In this inspirational and heartfelt episode, Dr. Matthew McKay, an expert psychologist, professor, and accomplished author provides a fresh perspective on how to cultivate lasting happiness based on psychological research and spiritual wisdom. He also explains the importance of acting on love. Always.Listen and learn:‧ What role can spirituality play in happiness?‧ How to achieve genuine happiness based on spiritual values and actions‧ The importance of service values and self-growth values, and why both are necessary to experience a deep sense of connection and happiness‧ How moments of choice and pain serve us on the path toward happiness‧ How to love in the face of loss and change__________________________Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!Click Here to Subscribe via Apple PodcastsClick Here to Subscribe via StitcherClick here to Subscribe via Google Play