It's time to kick off a brand new year. Usually we love to go all in on goals, resolutions, personal growth, new habits, often all at once. Even though the intention is good, the result is usually burnout and frustration. Courtney & Bailey remind you that when your are overwhelmed with decisions, pushing too hard and everything is spinning in your head, it's time to declutter your mind. In this episode, they share practical tips to slow down your mind and move through this year with simplicity and intention.

Favorite Things:

Courtney:Amy Rothstein from Dona Chai

12 Ways to Beat the Winter Blues:

Bailey

Rivals by Katherine McGee

Nicer coats

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Episode Notes and Resources:

Join the LESS PHONE, MORE LIFE CHALLENGE

Hypno Reiki Therapy in Sedona

The Artist's Way by Julia Cameron

Unbothered Daily Journal

Promptly Journals

Five-Minute Journal

Loving What is by Bryon Katie

The Happiness Trap

Untamed by Glennon Doyle

Books by Brené Brown

Podcasts:

Burnout

Cooling Off

Overwhelm

Moodboosters

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[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com